Find a Nordic Dealer Near Your Home Address

Search From Address Starting Point :

Various Sources

Posted in Health Benefits

From medical centers around the world about Arthritis and Hot Tubs

Here are a collection of responses from clinics, medical facilities, universities, and hospitals that treat Arthritis. They contain their information and links to their sites.

From: The Johns Hopkins Arthritis Center

Question: will hot tub help arthritis?

Answer: It certainly will help from a symptom perspective. Hydrotherapy has been a long time therapy for arthritis. However, don't expect your insurance company to pay for it-- many have tried.


A 2008 Cochrane review by Verhagen et al(18) found seven trials of hydrotherapy (also called balneotherapy) for RA patients, which generally included mineral baths using varying minerals and concentrations.  (This is to be distinguished from water aerobics or therapies in the field of physical therapy that involve the use of water, which are not considered CAM.)  Positive findings were reported by most studies, but flaws in the methodology hindered conclusiveness.  Results were mixed for pain and quality of life (QOL), while some improvements were noted in morning stiffness and grip strength.  Often, studies were poorly powered and/or did not include sufficient data to determine statistically significant differences.  Although hydrotherapy may be beneficial for RA patients, a large and well-conducted trial is in order.

Help for Rheumatoid arthritis Sufferers in Hot Tubs

If you’ve ever experienced the pain of osteoarthritis or have had to watch someone you understand and adore suffer with it you will be pleased to know the Osteoarthritis Foundation extremely recommends the healing properties of hot tub for its afflicted.  Individuals with osteo-arthritis have a very difficult time moving and by getting submerged in comfortable drinking water, they’re alleviated of some of the distress and are even in a position to get the unimaginable carried out; they are in a position to exercise with small distress.

As always, with any new activity, if you are an osteo-arthritis sufferer and would prefer to start enjoying the hot tub, please first examine having a physician before you begin.

When your doctor has stated its okay for you to begin exercising in a hot tub, begin off by permitting your body to comfortable up for several minutes prior to starting any workouts.  That is one of individuals miracle uses of the hot tub for people with osteoarthritis simply because not just will they be capable of get some exercising in, they’ll be capable of gain muscle by performing so.

It’s extremely important to consider points slowly when exercising in a warm tub for several reasons; one is simply because you can strain muscle groups if you aren’t correctly warmed up before beginning, two is the fact that it is possible to more than exert yourself in the hot tub by performing too much or doing it for too lengthy to wherever you become lightheaded and dizzy.  Getting to that point won’t assist any doing exercises, and it can be detrimental to your over-all health.  The third cause to consider points gradually occurs after you’ve exercised, maintain in mind that now that the muscle groups are already stretched and worked, it is important to keep them warm for many minutes before getting out of the hot tub to permit your muscles to relax before hitting the cooler air.

For that individual who suffers with osteo-arthritis, the mere truth that they’re able to move with less distress in a warm tub or even a swimming pool is nothing shy of miraculous.  Those with arthritis are in constant pain and a significant of it has to do with the simple truth that there is a gravitational pull towards the earth we reside on and that’s greatly alleviated if they are submerged in water.  Comfortable drinking water is an additional benefit because it will also trigger the blood vessels to dilate, that will allow for a lot more blood and oxygen to flow to muscles and skin to not mention the heart.

However it is definitely an action that if not adopted and practiced properly could bring on a lot more difficulties than were there before.  So if you are considering about obtaining some exercise in the hot tub wherever your osteo-arthritis is going to be lessened, don’t overlook to talk to your doctor first and follow the guidelines which have been presented in order to take the greatest care of you.  A little warm drinking water exercising will go a long way for the road to much better wellness.

Tagged as: arthritis and hot tub, arthritis and hot tubs, arthritis hot, do hot tubs help rheumatoid arthritis?, hot tub arthritis, hot tubs and ra, hot tubs and rheumatoid arthritis, hot tubs for rheumatoid arthritis sufferers, hottub and osteo, osteoarthritis hot tub, rheumatoid & hot tub, rheumatoid arthritis, rheumatoid arthritis and hot tubs, rheumatoid arthritis hot tub


From: Johns Hopkins Health Alerts

Some exercises are easier to perform in a pool or hot tub, because water helps support the body; these techniques should be discussed with your doctor or physical therapist.


Health Benefits of Hot Tubs and Hydrotherapy

A hot tub combines the healing powers of heat and water (and air in the form of bubbles).
  • Soaking in a hot tub can raise the body's temperature. This can improve circulation, as the heat causes blood vessels to dilate.
  • Water supports the body's weight -- as much as ninety percent of your weight. This can ease pressure on aching joints and muscles. The sensation of floating can be very relaxing.
  • People who suffer from arthritis may find some relief with hydrotherapy. Not all people have symptoms that respond to heat therapy, so talk to your doctor about the potential benefits of soaking in a hot tub for arthritis. (Studies have shown that water exercise can be beneficial for people with arthritis.)
  • Those bubble jets can work as a massage, soothing tense muscles.
  • Soaking in a hot tub can simulate exercise for the body -- it can increase heart rate and lower blood pressure. If you are unable to exercise due to other health issues, you may be able to "exercise" your heart in a hot tub. Talk to your doctor about whether or not a hot tub is safe for you if you suffer from a heart condition.
  • A soak before bedtime can help you relax and unwind after a hard day. The warmth is so soothing!
  • Some athletes choose to use a hot tub before and/or after a workout. Before a workout, a spa can help loosen muscles and improve circulation. After a workout, a spa can relieve minor aches and pains. Talk to a health care professional first if you have a sports injury -- some injuries need cold therapy, rather than hot therapy.
  • The steam rising off the hot water can help open up nasal passages, soothe dryness during winter months, and help maintain upper respiratory
  • health.
After just five minutes in a hot tub, your blood pressure and pulse rates may start to drop. After eight minutes soaking in the spa, circulation to hands and feet is improved. Muscles all over the body may become more relaxed and pliable after twelve minutes in the tub.